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MELBOURNE, AUSTRALIA - SEPTEMBER 25: Kelly Beams the wife of Dayne Beams of the Lions poses ahead of the 2017 Brownlow Medal at Crown Entertainment Complex on September 25, 2017 in Melbourne, Australia. (Photo by Quinn Rooney/Getty Images)
Eat THIS. It May Keep Your Weight Down
People who eat fiber, which is found in whole grain foods, consume fewer calories and boost their metabolism. And that can help keep your weight in check as effectively as a brisk 30-minute daily walk, HealthDay News reports of research from Tufts University in Boston, Massachusetts.
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