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The Pentagon on Sept. 11, 2007
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An American flag hangs from the Pentagon, Tuesday, Sept. 11, 2007, during a Sept. 11, 2001 memorial service marking the sixth anniversary of the terrorist attacks. (AP Photo/Haraz N. Ghanbari)
Why Your Diet Just Isn't Working
Many diet plans are doomed from the start. Why? Too often, we say no to cake and yes to kale--and never enjoy the sweet treats. That is, we adopt the wrong strategies, planning to ditch our favorite foods and replace them with less-desirable, albeit lower calorie, options. But when dieters add healthy, tasty foods they enjoy to their diet, they tend to be more successful at losing weight.
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