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VIENNA, AUSTRIA - MARCH 23: Nicole Kidman attends the Omega Gala 'La Nuit Enchantee' at Gartenpalais Liechtenstein on March 23, 2013 in Vienna, Austria. (Photo by Dominik Bindl/Getty Images)
Eat THIS and You Won't Sleep Well
If you want to sleep better at night, then change your diet. People who eat less fiber and more saturated fat and sugar are far more likely to experience lighter, less restorative and more disruptive sleep, according to researchers from Columbia University Medical Center in New York City.
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