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VIENNA, AUSTRIA - MARCH 23: Nicole Kidman attends the Omega Gala 'La Nuit Enchantee' at Gartenpalais Liechtenstein on March 23, 2013 in Vienna, Austria. (Photo by Dominik Bindl/Getty Images)
Why You Should Sleep In This Weekend
Sleeping a few extra hours on Saturday and Sunday is not slothful. It's healthy. Getting too little sleep, which is epidemic in our 24/7 society, is a major contributor to type 2 diabetes. But researchers from the University of Chicago have determined that two consecutive nights of extended sleep, which is a typical weekend occurrence, appears to counteract that increased risk of type 2 diabetes associated with short-term sleep restriction during the work week.
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