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Gwyneth Paltrow in a Sheer Black Dress
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NEW YORK, NY - MAY 06: Gwyneth Paltrow and Amanda De Cadnet attend "The Conversation Launch Celebration at DVF Studio on May 6, 2012 in New York City. (Photo by Brad Barket/Getty Images)
Why Your Diet Just Isn't Working
Many diet plans are doomed from the start. Why? Too often, we say no to cake and yes to kale--and never enjoy the sweet treats. That is, we adopt the wrong strategies, planning to ditch our favorite foods and replace them with less-desirable, albeit lower calorie, options. But when dieters add healthy, tasty foods they enjoy to their diet, they tend to be more successful at losing weight.
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