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Gwyneth Paltrow in a Sheer Black Dress
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NEW YORK, NY - MAY 06: Gwyneth Paltrow and Amanda De Cadnet attend "The Conversation Launch Celebration at DVF Studio on May 6, 2012 in New York City. (Photo by Brad Barket/Getty Images)
Is Walking as Good for You as Running?
You're out for a brisk walk around the neighborhood. And then a pavement-pounding runner zooms past you. When it comes to your heart health, is that brisk walk really as good for you as a run?
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