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NEW YORK, NY - MAY 06: Gwyneth Paltrow and Amanda De Cadnet attend "The Conversation Launch Celebration at DVF Studio on May 6, 2012 in New York City. (Photo by Brad Barket/Getty Images)
Eat THIS and You Won't Sleep Well
If you want to sleep better at night, then change your diet. People who eat less fiber and more saturated fat and sugar are far more likely to experience lighter, less restorative and more disruptive sleep, according to researchers from Columbia University Medical Center in New York City.
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