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NEW YORK, NY - SEPTEMBER 13: Model Bar Refaeli attends the Marchesa Spring 2012 fashion show during Mercedes-Benz Fashion Week at The Plaza Hotel on September 13, 2011 in New York City. (Photo by Henry S. Dziekan III/Getty Images)
The Best Diet Drink Is...
The most effective diet drink is cheap and plentiful: tap water. If you want to cut calories to lose weight, drink more water. That's the word from researchers at the University of Illinois Urbana-Champaign, who found that adults who increased their daily water consumption by as little as one percent also slightly cut their daily consumption of sugar, salt, saturated fat and cholesterol.
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