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LONDON, ENGLAND - FEBRUARY 21: Rihanna attends The BRIT Awards 2012 at the O2 Arena on February 21, 2012 in London, England. (Photo by Gareth Cattermole/Getty Images)
A Simple Way to Eat (a Lot) Less
When we say simple, we mean it. If you want to eat less, then put less food on your plate. Most of us are loyal members of the Clean Plate Club. If it's on our plate, we manage to stuff it all in--even after our hunger is sated. "If you put it on your plate, it's going into your stomach," said Brian Wansink, director of the Cornell Food and Brand Lab and the study's lead researcher.
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