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LOS ANGELES, CA - FEBRUARY 12: Singer Rihanna arrives at the 54th Annual GRAMMY Awards held at Staples Center on February 12, 2012 in Los Angeles, California. (Photo by Jason Merritt/Getty Images)
Eat THIS and You Won't Sleep Well
If you want to sleep better at night, then change your diet. People who eat less fiber and more saturated fat and sugar are far more likely to experience lighter, less restorative and more disruptive sleep, according to researchers from Columbia University Medical Center in New York City.
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