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Miranda Kerr Models the 2011 Victoria's Secret Fantasy Treasure Bra
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NEW YORK, NY - NOVEMBER 09: Model Miranda Kerr walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. (Photo by Jamie McCarthy/Getty Images)
Listen to THIS When Eating. Lose Weight?
Turn off the TV. Turn off the music. Listening to yourself eat may reduce how much food you consume, according to researchers from Brigham Young University and Colorado State University. It's called the "crunch effect." You're likely to eat less if you are conscious of the sound your food makes while you're eating. The noise from a TV show or sounds of a song can mask that noise, which is nature's way of keeping your food intake in check.
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