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NEW YORK, NY - FEBRUARY 08: Lindsay Lohan attends the amfAR New York Gala To Kick Off Fall 2012 Fashion Week at Cipriani Wall Street on February 8, 2012 in New York City. (Photo by Jamie McCarthy/Getty Images)
Eat THIS and You Won't Sleep Well
If you want to sleep better at night, then change your diet. People who eat less fiber and more saturated fat and sugar are far more likely to experience lighter, less restorative and more disruptive sleep, according to researchers from Columbia University Medical Center in New York City.
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