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NEW YORK, NY - FEBRUARY 08: Lindsay Lohan attends the amfAR New York Gala To Kick Off Fall 2012 Fashion Week at Cipriani Wall Street on February 8, 2012 in New York City. (Photo by Jamie McCarthy/Getty Images)
Do THIS. Keep Your Body Young
You're never too old to get fit. Adults in their 60s and older who jog or run at least 30 minutes at a time, three times a week are significantly less likely to experience age-related physical decline in walking efficiency than those who simply walk for exercise, according to researchers from Humboldt State University and the University of Colorado, Boulder.
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