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NEW YORK, NY - MAY 06: Gwyneth Paltrow, Amanda De Cadnet and Diane Von Furstenberg attend "The Conversation Launch Celebration at DVF Studio on May 6, 2012 in New York City. (Photo by Brad Barket/Getty Images)
A Simple Way to Eat (a Lot) Less
When we say simple, we mean it. If you want to eat less, then put less food on your plate. Most of us are loyal members of the Clean Plate Club. If it's on our plate, we manage to stuff it all in--even after our hunger is sated. "If you put it on your plate, it's going into your stomach," said Brian Wansink, director of the Cornell Food and Brand Lab and the study's lead researcher.
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