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LOS ANGELES, CA - FEBRUARY 12: Singer Fergie of the Black Eyed Peas arrives at the 54th Annual GRAMMY Awards held at Staples Center on February 12, 2012 in Los Angeles, California. (Photo by Jason Merritt/Getty Images)
The Best Diet Drink Is...
The most effective diet drink is cheap and plentiful: tap water. If you want to cut calories to lose weight, drink more water. That's the word from researchers at the University of Illinois Urbana-Champaign, who found that adults who increased their daily water consumption by as little as one percent also slightly cut their daily consumption of sugar, salt, saturated fat and cholesterol.
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