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Emily Ratajkowski Unbuttons Her Shirt
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PARIS, FRANCE - OCTOBER 01: Emily Ratajkowski attends Vogue Party as part of the Paris Fashion Week Womenswear Spring/Summer 2018 at on October 1, 2017 in Paris, France. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)
Eat THIS. It May Keep Your Weight Down
People who eat fiber, which is found in whole grain foods, consume fewer calories and boost their metabolism. And that can help keep your weight in check as effectively as a brisk 30-minute daily walk, HealthDay News reports of research from Tufts University in Boston, Massachusetts.
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