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Carrie Underwood arrives at the 47th Annual Academy of Country Music Awards on Sunday, April 1, 2012 in Las Vegas. (AP Photo/Isaac Brekken)
Do THIS. Keep Your Body Young
You're never too old to get fit. Adults in their 60s and older who jog or run at least 30 minutes at a time, three times a week are significantly less likely to experience age-related physical decline in walking efficiency than those who simply walk for exercise, according to researchers from Humboldt State University and the University of Colorado, Boulder.
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