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Carrie Underwood Rocks It
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LAS VEGAS, NV - APRIL 01: Singer Carrie Underwood arrives at the 47th Annual Academy Of Country Music Awards held at the MGM Grand Garden Arena on April 1, 2012 in Las Vegas, Nevada. (Photo by Jason Merritt/Getty Images)
Why You Should Sleep In This Weekend
Sleeping a few extra hours on Saturday and Sunday is not slothful. It's healthy. Getting too little sleep, which is epidemic in our 24/7 society, is a major contributor to type 2 diabetes. But researchers from the University of Chicago have determined that two consecutive nights of extended sleep, which is a typical weekend occurrence, appears to counteract that increased risk of type 2 diabetes associated with short-term sleep restriction during the work week.
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