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Brooklyn Decker in a Leather Mini
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LOS ANGELES, CA - JULY 13: Actress/Model Brooklyn Decker arrives at The 2011 ESPY Awards at Nokia Theatre L.A. Live on July 13, 2011 in Los Angeles, California. (Photo by Christopher Polk/Getty Images for ESPN)
Why Your Diet Just Isn't Working
Many diet plans are doomed from the start. Why? Too often, we say no to cake and yes to kale--and never enjoy the sweet treats. That is, we adopt the wrong strategies, planning to ditch our favorite foods and replace them with less-desirable, albeit lower calorie, options. But when dieters add healthy, tasty foods they enjoy to their diet, they tend to be more successful at losing weight.
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