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Beyonce and Jay-Z at the 2011 Costume Institute Gala
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NEW YORK, NY - MAY 02: Jay Z and Beyonce attend the "Alexander McQueen: Savage Beauty" Costume Institute Gala at The Metropolitan Museum of Art on May 2, 2011 in New York City. (Photo by Stephen Lovekin/Getty Images)
Eat THIS and You Won't Sleep Well
If you want to sleep better at night, then change your diet. People who eat less fiber and more saturated fat and sugar are far more likely to experience lighter, less restorative and more disruptive sleep, according to researchers from Columbia University Medical Center in New York City.
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