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Beyonce and Jay-Z at the 2011 Costume Institute Gala
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Musician Jay-Z and singer Beyonce attend the 'Alexander McQueen: Savage Beauty' Costume Institute Gala at The Metropolitan Museum of Art on May 2, 2011. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Do THIS. Keep Your Body Young
You're never too old to get fit. Adults in their 60s and older who jog or run at least 30 minutes at a time, three times a week are significantly less likely to experience age-related physical decline in walking efficiency than those who simply walk for exercise, according to researchers from Humboldt State University and the University of Colorado, Boulder.
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